In January 2011 I decided to become a bit lighter in weight. I then weighed 108kg (height 169cm). I put on my diet and simultaneously began to take walks and kayaking in April. In October the same year, I weighed 80kg. Unfortunately, I now weigh 90kg, there is constantly a battle. 🙂
A short clip who shows the difference:
VANERPADDEL 
Wow impressive an other man!! Continue it is the only thing I can say to you 🙂
The body has a remarkable memory, so it is a constant battle.. 🙂
Stefan
Well done you!! Keep up the fight!! 🙂
I have the same problem, as we age it is just harder !
Agree. 🙂
You look great. I’m old now, but have almost always weighed around 98 pounds.
As the Yanks say, tell me about it. 😦
I was fat as a child, and have gone up and down like a bloody yoyo ever since in my efforts to be a normal size. I never have been; and that’s the bottom line. Happily, have reached the age when I don’t give a shit.
🙂
I am in that age you mentioned, but it´s all in the practical when I go in and out from the kayak in a safe mode.
And everything goes so much easier when I weighs between 80 to 85kg.
My length are 169cm, so I am not fat… I´m just too short.
[grin]
Weight loss aside, Kayaking looks to be amazingly tranquil. I imagine it to be a great stress reliever which in turn can help make you healthier over all.
Yes, you´re correct. After two days out, I can just sit and look out on the lake for hours, totally relaxed.
If I go for a daytrip I don´t get the same “peace”, it takes time.
Stefan
Weight is a struggle for some. Good luck to you on managing your weight to a healthy number.
Thank you.